Bodyweight Body Transformation information – Whey Protein Smoothies. Including 5-6 ingredients, for lean strong muscles! The ingredients are: 2 Eggs, 2 Weet Bix, approx 500mls fullcream milk, 1 bannana, 2 scoops (80g) Max’s whey protein, 1 tbs organic raw Honey. … bodyweight body transformation maxs whey protein smoothie eggs weet bix milk bannana muscle gain bulk strength endurance flexibility combat conditioning power yoga
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25 Comments
Thats so many fucking carbs dude… THAN YOU PUT 40% PROTEIN IN IT!? MORE CARBS!? MORE BLUEBERRIES!? 4 FUCKING EGGS!? Is this a post workout smoothie? Teach the people man, what the fuck. This protein is for lean muscle?! What the fuck? WHAT THE FUCK DUDE!? NUTRITION IS A SCIENCE
i agree with john u can save ur self alot of money if u just by weight and muscle gain powder insted of puttin all the fruit n stuff in there……the only thing u need 4 the powder is whole milk…u can use any milk but whole milk is more fattning…also u will save urself alot of time lol. if i was u i would buy muscle & weight gain. only a small tub try it out . and see if it has any effect on u. i got the body fortress one and it cost me about £15. good vid tho (Y)
nice
eggs, wheat bix ,banana, yoghourt and the milk alone are enough protein and carbs for one meal. The 2 two scoops protein are a waste of money. You don’t look that big and massive to need that much. Or its cheap protein. Well if you say 40% protein then its more Weight gainer. Your body canÄt use so much in one meal. 20 g protein in hour hour are aboout maximum. So much protein means hard work for your kidneys. So i hope you drink enough. To much protein isn’t healthy!!
It’s made in the stead of a meal. Big meal, though….
man you just need milk with protein powder,and get a better one personnaly i think that whey is the best. And if you really want to gain weight eat a lot of chocolate and pork chops
Add more things, like. carrots, strawberrys, pear, oat and soyabeans.
that is too much!
throw them away!!!!
man..how much is in there? Do you want to paint you walls???
i think i put in 2 servings into the blender.. approx 80 grams of powder. I can do some healthy recipes in the future
Can you do more videos dealing with nutrition? Maybe you can recommend healthy recipes?
This was a really good video. I like when you do ones that explain nutrition. How many servings was in the blender??
funny you say that, im eating a bowl of oats atm! only have time on the weekends to make them… but they are great with some natural yoghurt, honey and fruit
oats would work fine I think. Probably any sort of nuts too. Whatever floats your boat. I, personally, use oats cause its pretty damn tasty for breakfast, too.
im not a hyper condriac
you put in raw eggs, salmonella?!?!?!?!
what do you suggest i do with it then?
good, but don’t put the yolk.
we do haha thnx
Check out the video here titled ,
PROTEIN MYTH, by World Class super Athlete Tim Van orden
It is a fantastic video that will totally change the way you think about Protein ! Truth is we’ve all been Lied to about this, get Another Perspective
ok…thanks man……i’m afraid to gain fat…does the nitric oxide let grow muscle?
Heya mate, sorry i haven’t researched cytogainer… if its a whey protein compound then its prolly good. Do a bit of research on the net and ya might be able to find some good stuff on it
i’m using cytogainer after a workout…is that ok??? i have 14 years old….and does these things to gain muscle and not fat right????
Do you guys have all bran? its high in protein and fibre etc..