Whey Protein Side Effects» Biological Value

Why is Whey Protein Used as a Bodybuilding Supplement?

admin — Thu, 24 Dec 2009 07:29:08 +0000

There are a range of products and foods used as bodybuilding supplements but over the last decade the use of whey protein has dominated the sports nutrition market. After intense exercise your body’s protein is depleted and if this situation is not addressed it will start to eat its own natural stores which are situated in your muscles. So how exactly does whey protein prevent this from happening and work as an excellent bodybuilding supplement? Well, whey protein is argued to be the best quality protein you can consume because it’s completely devoid of any cholesterol and has a very high biological value. A protein’s biological value is the measure of how much of it the body will retain and actually use after it is ingested. Because whey protein’s biological value is so high, more often than not 100% of it is used in the rebuilding of lean muscle tissue and very little is ever wasted. It rebuilds this muscle tissue by providing essential amino acids which react with carbohydrates. A protein is any chain of amino acids and whey protein particularly is a source of branched chain amino acids which are used to fuel working muscles and stimulate protein synthesis. This occurs because amino acids are tiny molecules that act as the building blocks of any cell and these combine with the carbohydrates which supply your cells with energy. So while the amino acids provide cells with the building material they need to grow and maintain their structure, the carbohydrates supply the energy with which to actually do this. Together they react and protein is synthesised which quickly reforms bodybuilders’ muscle tissue, making whey protein perfect for sports nutrition. The body requires more carbohydrates to digest protein that any other food group and as a result bodybuilders will burn a lot more calories after eating a protein filled meal. However whey protein is frequently referred to as a ‘fast’ protein for its ability to swiftly provide nourishment to the well-worked muscles and hence why it’s become so popular as a bodybuilding supplement. Its taste is much to be desired but you can add whey protein to a wide variety of foods and beverages to increase the protein content without affecting their flavour. In addition healthy sports nutrition practices have been shown to play a role in helping to manage, and possibly prevent, the onset of type-2 diabetes. Whey protein, being of such high biological value, is a good choice for diabetic athletes who need to carefully manage their food intake whilst exercising and taking a bodybuilding supplement.

The author used to work for a sports nutritionist specialising in http://www. reflex-nutrition. com/en/” target=”_blank”>bodybuilding supplements and http://www. reflex-nutrition. com/en/whey-protein/” target=”_blank”>whey protein.

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Why is Whey Protein Used as a Bodybuilding Supplement?

admin — Thu, 24 Dec 2009 07:29:07 +0000

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Why You Need Whey Protein

admin — Thu, 10 Dec 2009 01:39:24 +0000

Athletes and bodybuilders agree, protein is one of the most important nutrients that you need in your diet, and whey protein is the best of them all. If you want to perform at the highest level possible, whether you are an athlete, bodybuilder, or just looking to get fit, studies have found whey proteins contain just the right combination of amino acids at the right concentration for optimal performance. Protein levels are depleted through workouts. Whey proteins supply essential amino acids and are a precursor to building muscle. It builds muscles, reduces muscle deterioration, and enhances your endurance. Whey supplements supply a good amount of branch-chain amino acids that are important to bodybuilders since they are metabolized directly into the muscle instead of the liver like other amino acids. Protein is a central part of any workout or fitness plan. Of all of the proteins out there, whey is by far the best. Whey protein contains only the highest quality protein that comes from milk (it is one of the key ingredients in a Mother’s milk, which, as any doctor will tell you, is the absolute best thing you can give a baby). Whey protein is derived from the process where milk is turned into cheese – liquid whey is separated from the casein protein. How does whey protein stack up against other sources of protein? We know that sources rich in protein include meats, soy products, vegetable protein, and dairy protein. Among these, it is important to determine which will provide you with the most benefit. There is a test to determine the “Biological Value” of various sources of protein. This determines the amount of protein that is retained from the absorbed protein in the body. The Biological Value of Whey Protein scores 100 out of 100, which puts it easily at the top of the list of best sources of protein. Another measure of quality in protein is the “Protein Efficiency Ratio”. Basically it determines the quality of the protein. In this category, whey protein scores 3. 2, which puts it just below egg protein and well above almost all other sources of protein. So we know that it is good, in fact, one of the very best among all sources of protein. But what does whey protein do for you? Whey protein is often used by athletes and bodybuilders to repair and build muscles after a tough workout. It helps the body produce amino acids needed for good health. Amino acids are very important because they are the building blocks of protein. Whey protein is a key ingredient in generating a special type of amino acid called “branched-chain” amino acids”. These aid the body in repair, growth, and development of muscle tissue. It has been shown that both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein. Documented scientific research also shows that whey protein acts as an antioxidant and even benefits the immune system!If you are at all serious about performing well as an athlete or bodybuilder, make whey protein a daily part of your diet!

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Why You Need Whey Protein to Building Muscle Mass!

admin — Fri, 04 Dec 2009 19:32:49 +0000

In order to build muscle you need to supply your body with amino acids that it needs to repair the muscle fibers after you exercise. Amino acids come from protein. When ever you eat a food that contains protein your body breaks it down and uses the amino acids for many functions in the body including building muscle. The easiest and most effective way to intake protein is by using a protein powder, in particular Whey Protein which has the highest biological value to the body. By supplementing your diet with extra protein from Whey, it will help keep your body in an anabolic state, which means building muscle and burning fat. There are two times that it is very important for you to intake whey protein, when you wake up and right after you workout. You can also have a serving before you go to sleep to keep the anabolic effect working. In general the amount of protein needed for effectively building muscle will be your body weight. For example if you weight 180 lbs, you will intake 180 grams of protein. What you needed to do is to divide the total grams of protein into 5 to 6 meals a day, so around 30 – 40 grams per meal. Most Whey protein powders offer 19 – 26 grams of protein per scoop. The ones with the least amount of flavor will usually contain the highest protein per serving. You can take a look at many Whey Protein Powders some of the more popular ones are Champion Nutrition Pure Whey, Dymatize Elite, Nature’s Best Isopure, MuscleTech Nitro-Tech, VPX Zero Carb and many others.

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What is Whey Protein and Why is it Beneficial?

admin — Tue, 01 Dec 2009 19:38:46 +0000

There are numerous protein supplements out on the market today. Protein shakes are one of the most popular supplements. Protein shakes come in a variety of forms; however, one of their major distinguishing factors is the type of protein they use. Milk, Whey, Casein, Egg, and Soy are some of the commonly used sources of protein in shakes. The best of all of these sources is whey protein. Whey protein is a pure, natural, and high quality protein from cow’s milk. It is a rich source of essential amino acids which we need on a daily basis. The purest form of whey protein contains little to no fat, lactose or cholesterol. This particular protein is fast absorbing and it has the highest biological value of any known protein. What this means is that whey protein gets absorbed by the body just as well as the protein we consume through food. The next question you may have is “who exactly should be taking whey protein?” Well, the good thing about this particular source of protein is that it is safe for people of all ages. It should be taken by anyone who values the role of a healthy diet and who wants to maintain or improve their health. The benefits that you gain from this particular supplement are countless; furthermore, current studies are constantly revealing new information regarding its beneficial factors. Some health benefits gained through the consumption of whey protein shakes include: proper sports nutrition, easy weight management, adequate immune support, improved bone health, improved physical performance, improved cardiovascular health, reduced risk of cancer, reduced risk of diabetes, healthy aging, wound care, and general wellness. So if you ever wondered about the benefits of protein shakes, wonder no more. Simply remember that all protein shakes are not created equal and when it comes down to choosing the best, nothing beats whey protein.

Lauren B. Wallace writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,diet pills, and hoodia gordonii.

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Whey Vs. Soy

admin — Mon, 30 Nov 2009 07:30:14 +0000

The battle between soy protein and whey protein as muscle building compound has been going on for years now. While whey and soy are both good protein sources one may be more beneficial to you than the other for muscle building or fat burning needs. If you are a vegetarian your choice of protein drinks will definitely be soy protein over whey protein. From doing my own personal research on soy and whey, I found that many facts are in favor of whey protein shakes. Some of the facts included Biological Value, Net Protein Utilization, Protein Efficiency Ration, Amino Acid Score and Glutamine. Although these facts favor whey, soy protein is still an excellent source of protein which can be used effectively in body building supplementation, or particularly for those who are vegetarians or lactose intolerant. Body builders normally take protein drinks after a workout because protein replenishes the muscles that were burned. For those who are trying to reach their weight loss goals, weight loss protein shakes are used as meal replacements. I enjoy both soy and whey very much, so I like to mix them together and replace soy milk with water for a thicker texture and more protein as well. This way, I don’t have to favor soy or whey!The battle between soy protein and whey protein as muscle building compound has been going on for years now. While whey and soy are both good protein sources one may be more beneficial to you than the other for muscle building or fat burning needs.

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Solgar – Whey Protein Powder Vanilla Bean, 32 oz powder

admin — Mon, 30 Nov 2009 01:59:03 +0000

Serving Size – 1 level scoop
Does Not Contain: Starch, lactose, artificial sweeteners, artificial flavors.

Product Description
Whey has the highest biological value (BV) of all natural proteins! Whey is the protein choice because of its: ? efficient utilization in the body due to its high BV ? natural source of branched chain amino acids ? potent source of lactalbumin ? unique source of immunoglobulins Solgar’s Whey To Go? Protein Powder ? Complete essential amino acid profile ? Superior biological protein value ? Highly efficient ion-exchanged, micro-filtered and hydrolyzed whey c… More >>

Solgar – Whey Protein Powder Vanilla Bean, 32 oz powder

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Now Foods Whey Protein Isolate Vanilla, 1.8 LB

admin — Sat, 28 Nov 2009 14:08:40 +0000

A high quality protein supplement that is both bioavailable and easily digested
Whey protein contains a high concentration of Branched Chain Amino Acids (BCAA’s)
BCAA’s brings about efficient muscle metabolism
Superior in essential amino acid content to beef, milk, casein or soy

Product Description
NOW® Whey Protein Isolate is a high quality protein supplement that is both bioavailable and easily digested. Whey protein contains a high concentration of Branched Chain Amino Acids (BCAA’s), which are important for efficient muscle metabolism. These qualities make NOW® Whey Protein Isolate an ideal supplement for active individuals. Whey protein is considered to have the highest Biological Value of any protein source – superior in essential amino acid content to… More >>

Now Foods Whey Protein Isolate Vanilla, 1.8 LB

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Top 3 Benefits Of Using Whey Protein For Body Building

admin — Thu, 26 Nov 2009 13:28:54 +0000

For many years now the body building profession and the nutrition bodies have highly recommended the use of whey protein as a food supplement in body building. There are several benefits related to this protein type in muscle building. Easy to digest and quickly absorbed Unlike other proteins, whey protein is digestible easily and quickly absorbed and utilized by the body system. The biological Value (BV) a term commonly used and seen on food supplement containers; the biological value is simply a measure of the efficiency at which food supplement and in this case whey protein can be absorbed and utilized by the entire body for tissue growth. The protein supplement with a higher value then it means that its efficiency is also greater. For sometimes now the standard biological value has been that of the egg protein. It is estimated that the Egg protein has a biological value of 100. This closely followed by milk with a biological value of about 85, beef proteins is estimated at 75. However, whey protein in most protein supplements foods; particularly in its concentrated form contain a biological value of around 104, while whey in its isolated form can have a biological value of up to 170. It is this reason why whey is considered a very efficient protein. It is rich in essential amino acids Amino acids have always been essential in muscle building. Whey protein contains lots of these critical acids that assist in developing and sustaining new muscle development. To get this crucial muscle building amino acids at the most cost-efficient and effective way is by way of whey protein supplements. The chemical composition of Amino acids is chains of nitrogen that contain sub-units that make up proteins. It is this chains which determine whether or not a protein is complete; a complete protein must contain all essential amino acids. From the biological point of view the essential amino acids cannot be synthesized by the body but be supplied by diet and the food we consume. Most whey protein supplement contains an excellent source of essential amino acids coupled with appreciable amounts of non-essential as well as conditionally essential amino acids. If you are embarking on the road map to developing some muscles, then, whey protein has that ability to deliver the necessary chain of amino acids to give you the desired results. Whey contains more of the essential amino acids than any other protein source. The essential amino acids responsible for muscle mass include leucine, valine and iso-leucine. Keep in mind that these essential amino acids make up a third of the amino acid required in muscles. Improves the immune system Whey protein not only builds muscles but improve the immune system of the bodybuilder. Weight lifting and bodybuilding exercises have been associated with creating a lot of stress on the body system. If not nutritionally countered bodybuilding can weaken the immune system. This will result to an increased occurrence of minor health disorders such as sore throats and other serious and complicated problems. Whey protein has been discovered to have the ability of increasing levels of glutathione. This is simply a small molecule found in every cell and act as antioxidant on toxins produced by the body cells.

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The Importance of Whey Protein and Muscles

admin — Sun, 22 Nov 2009 01:40:15 +0000

Protein is consider the building blocks of the body cell, they help with many functions in the body, but they are mostly know is for there work in the muscle cells. There are many types of protein available for you. They can be found in milk, eggs, cottage cheese, chicken, turkey, fish, red meats, etc. . You also have a variety of protein supplements such as milk protein, egg protein, soy protein and vegetable protein. Out of all of these protein supplements, whey protein has the highest biological value (you get more usable gram of amino acids). For all athletes protein or (whey protein) is a key factor in building muscle and burning fat. Athletes require more protein than the average person, because of the need to rebuild muscle fiber after strenuous muscle use. Without the use of protein, you can’t build muscle. It is recommended to consume between 1 and 1. 5 grams of quality protein per pound of body weight each day. For example if you total intake of protein a day equals to 180 grams you will want to divide that between 5 meals or more, so around 35 grams of protein per meal. By having a consistent intake of protein every 3 to 4 hours you create an anabolic effect (which meals build muscle, burn fat). You can get the protein from eating chicken, turkey, fish, red meat, etc. . . but it becomes expensive and takes longer to digest. That’s were whey protein comes in. Whey protein is easier to digest, easier to prepare (just mix with milk or water) and cheaper cost per gram. Whey protein offers many benefits not just building muscle and burning fat. Whey protein provides an extra boost to the immune system by raising glutathione levels and helps control blood glucose levels. There a different types of whey proteins. Whey protein Concentrate contains around 70 – 80% protein, the rest is lactose, fat, and undenatured proteins. Whey Isolate contains around 90 – 96% protein, this process has more of the lactose and fat removed, so you get a higher quality protein. There are products that contain a blend of both the whey protein concentrate & isolate, this is done to bring down the price since whey protein isolate is more expensive. Then you have products that contain a blend of caesine protein and whey protein, this creates a time release effect. Whey protein gets absorb faster then caesine protein. This combination is beneficial for night time use since you are usually inactive for 8 hours and your body is repairing itself. Even though athletes need more protein than the average person, the use of whey protein is for everyone. If you are not that active you just need to consume less or you could replace other sources for the whey protein.

12 years of health/nutrition.
15 years of computer/internet. Health @ 10000Listings. com

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