Whey Protein Side Effects» Milk Protein

Smoothie – Strawberry Banana Soy Milk Whey Protein Power

admin — Wed, 30 Dec 2009 00:59:03 +0000

Takes under 1 minute. Suggestions for Breakfast: 2 smoothies and either 2 pieces whole wheat toast or oatmeal, or cereal. Objective: Begin the day with a healthy breakfast. Keep from becoming so hungry that you make bad decisions about lunch. Such a breakfast is a light but filling method for acheiving metabolic and brain energy objectives. Also a good alternative for late evening snacks. Ingredients: Strawberry Banana Soy Milk Whey Protein Power

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Which is better for glutathione supplementation…whey protein concentrate or whey protein isolate?

admin — Tue, 22 Dec 2009 01:28:50 +0000

You might have heard of glutathione. It is crucial to the body’s management of oxidative stress. Oxidative stress affects more than 200 different diseases as well as aging. As we get older, glutathione levels decline. So its a common idea that health can be improved in the later years of life by offsetting the age-related decline of glutathione. A number of studies of the health benefits of whey have been published in peer-reviewed medical literature. Much of the benefit of whey comes from its unique ability to increase levels of glutathione at the cellular level. You have to increase the amount of glutathione in the cells of the body because this is where glutathione does its work of eliminating harmful molecules called reactive oxidative species (ROS) and molecular fragments called free radicals. There are different ways of increasing glutathione. Some actually work faster than whey protein. For long term use, whey protein is probably best because it supports rather than disrupts the complex glutathione metabolism of the body. Also, it is just milk protein. The long term side effects are minimal if it is mixed properly and used in moderate amounts – about 30 grams per day for an adult getting a nominal amount of exercise. There are probably hundreds of whey protein products on the market. Some are rather expensive. Many are optimized for use by bodybuilders, not for glutathione supplementation. Which is best? The reason why whey protein increases glutathione probably has to do with the fact that it makes the amino acid cysteine available to the cells of the body. Availability of cysteine is the main factor that limits production of glutathione. Whey protein contains cysteine in the form of cystine and gamma-glutamyl-cysteine. In this form, it has a much higher availability than if you were to injest cysteine directly. The two protein components of whey that contain cysteine in this form are immunoglobulin and bovine serum albumin. Oftentimes, protein composition of a whey powder product is not provided the manufacturer. However, if it is, look for about 10% immunoglobulin (IMG) and 10% bovine serum albumin (BSA). This tends to be a sort of “sweet spot” where effectiveness and value are optimal. So which is better. . . whey protein concentrate or whey isolate? The commonly accepted definition of an isolate is that it contains 90% protein by weight or better. Concentrate contains less than 90%. The total amount of protein is not as important as the type of protein. Whey protein isolate is often depleted of the higher molecular weight components described above (BSA and IMG) by the additional processing step. Whey protein concentrate tends to be a better choice.

For more information on determining glutathione supplementation effectiveness as a function of cost, take a look at www. rimkor7. com/lowcost. php. This also website contains resources, products reviews, references to research studies, suggestions for supplements that enhance glutathione supplementation of whey protein, a forum and much more information related to wellness and practical, affordable, and natural ways of supporting our body’s own powerful capacity for health maintenance.

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What is Whey Protein after all?

admin — Sun, 20 Dec 2009 13:32:19 +0000

Whey protein is a supplement used by muscle builders to complement their protein intake. It is a top quality protein, which has a high percentage of Branched-Chain Amino-Acids. The unique factor about whey protein is that it is not present in any kind of natural foods. It is a byproduct, which is obtained during the production of cheese from milk. Why is whey protein important for muscle building? Whey protein is a common protein supplement for body builders. However, other people can reap the benefits from this protein supplement as well. The protein powder is effectively used to treat cancer, bruises, and obesity in many patients. In addition, athletes, weight-trainers and sports players use whey protein to build endurance during heavy workouts. As it comprises of only dairy products, it is safe for use by vegetarians. Comparison between whey protein and casein Whey protein and casein both are forms of milk protein. What differentiates them is their digestion duration in the human body. Normally in an average adult human, whey protein can be digested easily while casein takes about seven hours to digest. Therefore, whey protein is often recommended after heavy workouts while casein is generally taken at night just before sleep. Whey protein is considered more effective than casein but body builders also rely on casein for slow muscle repair. Whey protein powder does not have any side effects but if you have allergy to dairy products, you must consult a medical practitioner. The only possible side effect of protein powder is that it causes loss of water in the body, which can easily be taken care of by increasing the amount of water intake. http://www. ultra-musclebuilding. com

I am strength & conditioning specialist and muscle building expert. I have been working in this field for past 15 years. I have been training athletes from over 90 different NCAA, NFL, NHL and MLB organizations. I have also worked extensively with firefighters, police officers, military personnel. Apart from consultancy I am the Chief Training Adviser for Men?s Fitness magazine where I have my own monthly column called The Hard-Gainer. I have written over 500 articles for various other fitness related websites and magazines such as Men?s Health, Maximum Fitness, MMA SportsMag, Today?s Man, Exercise & Health, Muscle and Fitness Hers, and Shape.
I have given seminars all over the country on the subject of fitness and performance enhancement, and my training techniques have been featured on over 30 radio and TV stations such as CBS, ESPN, FOX, ABC, 1010 Wins: New York, America Tonight.

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Information About Whey Protein

admin — Sun, 13 Dec 2009 19:29:21 +0000

Now one can very easily avail whey protein from the market which is a mixture of globular proteins separated from whey which is a liquid material made from the byproduct from cheese production. Certain clinical studies are showing that whey protein may effect glutathione production and also having anti-infammatory and anti-cancer properties but human cases still not supporting this fact. One should know that whey protein is available in the market as a dietary supplement and showing its importance in alternative medicine community regarding health benefits. It is found that whey protein is responsible for milk allergies such as main allergens are caseins mostly found cases of human being. One should have information that whey protein should not be kept near heat as it can be denatured by its prescence . Sometimes native whey protein do not show aggregating on renneting of milk, the denaturing whey protein spreads hydrophobic interactions coming in touch with other proteins along with production of proteins. When some one come in touch iwthdenatured whey protein it causes allergies in people. In the market whey protein is available in three forms like concentrate, isolate and hydrolysate. These three form of whey protein do have their own importance such as concentrates has lesser fats and cholesterol containing 29 to 89 percent of protein by weight in general. Isolates are used for removing fats and lactose . Now research is going on whether whey proteins can be used as amino acids which can help in reducing risks of heart disease and cancer. Actually whey protein is found in the form of branched chain amino acids which does the work of fueling muscles and stimulating protein synthesis. Also whey protein has amino acid called cysteine for using it to produce glutathione. The prescence of heavy amounts of whey protein may high the cellular glutathione levels in the blood. One should know that glutathione act as an antioxidant which saves the body from damaging the free radical damage and beneficial toxins. It is believed that whey protein helps in treating cancer in human beings.

To read about whey protein and other information, visit the supplements site.

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Importance of whey protein

admin — Sat, 12 Dec 2009 07:28:54 +0000

Now consumers can very easily avail whey protein from the market which is a mixture of globular proteins separated from whey which is a liquid material made from the byproduct from cheese production. Certain clinical studies are showing that whey protein may effect glutathione production along with anti-infammatory and anti-cancer properties. Consumers should know that whey protein is available in the market as a dietary supplement along with showing its importance in alternative medicine community regarding health benefits. Whey protein is responsible for milk allergies as main allergens such as caseins mostly present in the human body. Consumers should have information that whey protein should not be kept near heat as it will be denatured. Sometimes native whey protein do not show aggregating on renneting of milk, the denaturing whey protein spreads hydrophobic interactions coming in touch with other proteins with production of proteins. When consumers come in touch iwth denatured whey protein it causes allergies. In the market whey protein is available in three forms such as concentrate, isolate and hydrolysate. These three form of whey protein do have their own importance like concentrates has lesser fats and cholesterol containing 29 to 89 percent of protein by weight in general. Now researchers are going on whether whey proteins could be used as amino acids which can aid in reducing risks of heart disease and cancer. Infact whey protein is found in the form of branched chain amino acids which does the work of fueling muscles and stimulating protein synthesis. whey protein has amino acid known as cysteine for using it to produce glutathione. The prescence of heavy amounts of whey protein may increase the cellular glutathione levels in the blood. consumers should know that glutathione act as an antioxidant which saves the body from damaging the free radical damage and beneficial toxins.

To read about whey protein and other information, visit the supplements site.

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The Whey Protein Diet (What is Whey Protein)

admin — Fri, 11 Dec 2009 13:30:24 +0000

Little Miss Muffet sat on a tuffet, eating her curds and whey; Along came a spider, who sat down beside her, And frightened Miss Muffet away. It would appear that little Miss Muffet was on a whey protein diet. Whey Protein is a protein made from milk. Milk is high in protein. Milk also contains some elements not particularly useful to dieters, like milk fat and lactose sugars. First, the milk is curdled. This is a common process, and all cheese, yogurt and sour cream begins with curdled milk. Further into the cheese making process, the curds are removed to compress into cheese. What is left is a watery whey protein liquid. The liquid is placed in a centrifuge where the fats and whey are separated. When the whey protein is all that is left, it is transformed into powder by drying. The result is a very rich protein powder. A few generations ago, the good old egg was thought to be top of the biologically useful protein chart. But when scientists started to look at whey, they found it easily beat the egg. The protein absorption scale which previously had the egg at 100, now had to be adjusted to allow for whey concentrate at 104 and whey isolates over 110 up to 159. So whey isolate protein has the potential to be 50% more biologically useful than egg protein. What does this mean for the whey protein diet? To begin with it is a meal substitution diet. Breakfast and lunchtime meals are replaced with a whey protein shake. The shake itself is whey powder mixed with skim milk or water. The protein shake has 20 grams of protein, and yet very little carbohydrates or fats. A serving of whey powder has roughly 120 calories. Mix it with skim milk for another 80 calories, and you have grand total calorie count of about 200. You end up getting the very high 20 grams of protein in a 200 calorie shake. You feel full, but your overall calorie intake was lower than if you had eaten a normal breakfast or lunch.

Are you interested in reading more about the whey protein diet? Try the following resources, Eat Your Whey Thin and the Whey Protein Diet

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Natural Whey Protein Supplement – Muscle Milk Natural

admin — Thu, 03 Dec 2009 01:06:58 +0000

www.supplementmania.com Get comprehensive reviews and find the best prices on whey protein supplements including Muscle Milk’s Natural line of protein shakes.

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The Importance of Whey Protein and Muscles

admin — Sun, 22 Nov 2009 01:40:15 +0000

Protein is consider the building blocks of the body cell, they help with many functions in the body, but they are mostly know is for there work in the muscle cells. There are many types of protein available for you. They can be found in milk, eggs, cottage cheese, chicken, turkey, fish, red meats, etc. . You also have a variety of protein supplements such as milk protein, egg protein, soy protein and vegetable protein. Out of all of these protein supplements, whey protein has the highest biological value (you get more usable gram of amino acids). For all athletes protein or (whey protein) is a key factor in building muscle and burning fat. Athletes require more protein than the average person, because of the need to rebuild muscle fiber after strenuous muscle use. Without the use of protein, you can’t build muscle. It is recommended to consume between 1 and 1. 5 grams of quality protein per pound of body weight each day. For example if you total intake of protein a day equals to 180 grams you will want to divide that between 5 meals or more, so around 35 grams of protein per meal. By having a consistent intake of protein every 3 to 4 hours you create an anabolic effect (which meals build muscle, burn fat). You can get the protein from eating chicken, turkey, fish, red meat, etc. . . but it becomes expensive and takes longer to digest. That’s were whey protein comes in. Whey protein is easier to digest, easier to prepare (just mix with milk or water) and cheaper cost per gram. Whey protein offers many benefits not just building muscle and burning fat. Whey protein provides an extra boost to the immune system by raising glutathione levels and helps control blood glucose levels. There a different types of whey proteins. Whey protein Concentrate contains around 70 – 80% protein, the rest is lactose, fat, and undenatured proteins. Whey Isolate contains around 90 – 96% protein, this process has more of the lactose and fat removed, so you get a higher quality protein. There are products that contain a blend of both the whey protein concentrate & isolate, this is done to bring down the price since whey protein isolate is more expensive. Then you have products that contain a blend of caesine protein and whey protein, this creates a time release effect. Whey protein gets absorb faster then caesine protein. This combination is beneficial for night time use since you are usually inactive for 8 hours and your body is repairing itself. Even though athletes need more protein than the average person, the use of whey protein is for everyone. If you are not that active you just need to consume less or you could replace other sources for the whey protein.

12 years of health/nutrition.
15 years of computer/internet. Health @ 10000Listings. com

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Your Protein Shake is Toxic and Deadly!!!

admin — Sun, 15 Nov 2009 01:02:39 +0000

www.undergroundwellness.com Slight Correction Soy Protein Isolate has not been approved GRAS as a FOOD ADDITIVE. Jay Robb Whey Protein: www.jayrobb.com Pro-Optimal Whey: products.mercola.com Goatein: www.gardenoflifeusa.com BioGenesis www.healthegoods.com … “crossfit workout” WOD “protein shakes” “muscle milk” “whey protein” “soy milk” “bodybuilding supplements”

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Designer Whey Protein Natural French Vanilla 4.4 lbs

admin — Sat, 14 Nov 2009 14:07:31 +0000

Serving Size – 1 level scoop
Does Not Contain: Other than whey, lactoperoxidase, and whey mineral complex, there are no other animal sourced ingredients in this product.

Product Description
Now with new improved WPH, Full Spectrum whey peptides. Clinically tested Designer Protein features a complete spectrum of very low, low, medium and high molecular weight whey peptides. The Ultimate Designer Whey Protein mixes easily with a spoon, in about 20-30 seconds. No messy blending or clean up. Making it quick and easy to add extra protein to your daily food intake. Designer Protein is low in calories and lactose … suitable for most anyone with milk allergi… More >>

Designer Whey Protein Natural French Vanilla 4.4 lbs

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